How to Teach Students with Autism Spectrum Disorder

How to Teach Students with Autism Spectrum Disorder How Can You Teach Students with Autism? ChaptersRecognising Autistic Children and Teaching ThemHow to Behave with Autistic StudentsThink About the Future When Teaching Autistic StudentsFighting Autism Stereotypes as a Teacher“If you’ve met one person with autism, you’ve met one person with autism.” - Dr. Stephen Shore.In the UK, schooling and education are fundamental parts of British society and your success in school can go a long way to dictating your career prospects. Children, therefore, need to be educated at school and their teacher needs to know how to teach them and interact with them.A teacher needs to be aware of how to interact with students on the spectrum. A lot of children on the spectrum struggle with traditional schooling as it isn’t designed with them in mind. Tutors and teachers need to know how to react, behave, and provide the child with their right to be educated.Children with autism struggle socially and often lack the social skills and awareness of nonverbal emotional cues to effectively h old a conversation with their peers. However, with the right social skills training, awareness, and classroom environment, teachers can help students with autism spectrum disorder to learn the subjects on the national curriculum, develop interpersonal skills, and spend their childhood learning just like any other child.There are a number of strategies that can be used to help children with autism to better understand emotions, as they have difficulties processing feelings, social communication, exhibiting empathy, making friends, and coping in certain social situations.In this article, we're going to have a look at how you can teach children, teens, and adults with autism spectrum disorder. CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h 1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover a ll our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsRecognising Autistic Children and Teaching ThemWe tend to think of those with autism as introverted and cut off from the rest of the outside world when it comes to social interaction. In fact, the term comes from the Greek term “auto” for “self”. This obviously doesn’t help with the preconception that those on the spectrum are isolated.In the grand scheme of things, teaching students with autism isn't that different to teaching any other student. (Source: karelinlestrange)Even though this is completely false, those with autism are just protecting themselves from a threatening environment or an environment that they consider threatening.34% of children on the autism spectrum say that the worst thing about being at school was bullying and 63% of children on the autism spectrum are not in the kind of school their parents believe would best support them. Those on the spectrum are far m ore common than we think.Over 700,000 people in the UK are autistic. This means that 2.8 million people in the UK have a relative with autism and schooling and private tutorials should reflect this. We can’t generalise either, especially as teachers.A student with autism isn’t a problem as they’re very similar to any other student in the class. They may just require slightly more attention, a personalised approach and regular monitoring, and a teaching approach that uses direct and clear communication methods.An autistic child is, after all, no more or less intelligent than any of the other students in the class. While they have troubles with social interaction and communication, they are more than capable in other aspects of education. Whether they struggle with language or learning, the teacher needs to treat each child as an individual and keep an eye out for the non-verbal communication that they may be exhibiting.How to Behave with Autistic StudentsAn autistic child or st udent needs to be thought of in the same way as any other student. Each student needs to be dealt with in an appropriate way and it’s up to the teacher to work out how to deal with them. They shouldn’t be thought of as a problem to work around.Working with a student one on one, whether they're autistic or not, can be a good way to help them progress. (Source: Greyerbaby)In fact, combining a skill set in order to achieve results is one of the most rewarding things about being a teacher. Some children may develop language skills later on, be hyperactive, or isolated, and a single teacher isn’t always capable of dealing with this. They need to, therefore, seek advice and help on how to teach certain children or private students.They also need to be sensitive to the students, especially if the autistic student is part of a bigger group of students. Autistic students can be met with prejudice and other children may make fun of them or say nasty things to them,  especially very youn g children who aren't aware of the condition.Let’s not forget how cruel children can be to one another sometimes. It’s therefore important that the teacher be ready for this kind of behaviour and create a classroom environment that doesn't allow for this kind of behaviour.Dyslexic students also tend to come under such unwanted scrutiny: how should you work with them?They need to remain vigilant and make sure they focus on the child’s effort, their progress, how they work, and how they learn. This is a job that needs to be tackled on all fronts and the teacher should use every tool at their disposal to get the most out of every student. Fortunately for you, there are plenty of resources available to teachers nowadays!Teaching is a full-time vocation, especially when it comes to teaching autistic students. In some instances, the teacher will need to be patient with the student so that they can concentrate on helping them reach their full potential. How they teach will help them achieve this. They need to regularly communicate with the student and listen to them.As a teacher, you're not just there to teach students your subject, you're also there to turn children into functioning members of society with problem-solving abilities who can overcome any difficulty, regardless of any disabilities they may have.You also need to be teaching social skills as students need to be constantly improving their listening skills, communication skills, and learning how to respond to different problems. These are all things that those with autism can find rather difficult, too.Think About the Future When Teaching Autistic StudentsAn autistic student (or any child, for that matter) probably won't often think about their future, but it’s probably something that concerns their friends and families an awful lot. As we all know, schooling can make us who we are or decide what we’re going to become. It’s where we make lifelong friends, get qualifications, learn to compete, a nd learn the concepts of hierarchy, authority, and respect.Autistic children are in the same boat as any other child. They just require a teaching approach that works them. (Source: NeiFo)An autistic child will also do all of the above. However, they’ll do it in a different way. Their teacher needs to keep this in mind and treat the student just like they would any other student. That said, they do need to find the right way to communicate with the student and express things in a clear way that they’ll understand.A student's future, whatever it may be, can be decided by the education they receive at school. Thus, they need to learn just like any other student and treated thus, be it in a PE class or a chemistry lab. Of course, and especially if you moonlight as a tutor, you need to be aware that the child is autistic, but you need to be aware that they are a student first, and autistic second.Students with autism can be educated without any problems as they’re not any less int elligent than any other student, which you need to keep in mind. That’s why the teacher needs to know how to adapt and change their teaching approaches to suit the student and ensure that they have a bright future.Fighting Autism Stereotypes as a TeacherAs you probably know, autism is neither contagious nor deadly and it’s just a behavioural condition that can affect learning. However, that’s no reason to marginalise autistic students. The teacher’s role is to ensure that an autistic student functions just like any other student.Every student needs teaching approaches that work for them. (Source: Pexels)In fact, isolating a student can have a negative effect on the student. The teacher needs to support the student and be an advocate for autistic students.  Whether an adult or a child, no student should ever be marginalised, especially at school. A child’s development can be negatively affected by the image they have of themselves and their teacher.The teacher, therefore, n eeds to help their student disprove all the common stereotypes and misconceptions of those with autism. While quite a challenge, a teacher’s job has always been to help students reach their potential, no matter who they are or what learning disability they may have!The same is true for other learning disabilities like dyslexia, ADHD, dyspraxia, and also for struggling students or those with behavioural problems and special educational needs: you need a guide to teaching students with any of these learning disabilities!

Circumference Problems

Circumference Problems Circumference problems are the problems in which we need to calculate the circumference of a circle. It is calculated by the formula: - 2 x pie x r. Here 2 and pie (= 22/7 or 3.14) are constants, hence they dont have any units. And r is the radius of circle which is generally measured in metre (m) or centimetre (cm). Since the unit of circumference depends upon the radius so the unit of circumference is m or cm This can be understood by the detailed examples, which are shown below:- Example 1:- Find the Circumference of circle when diameter is 7000 cm. Solution:- Given the diameter of circle, d is 7000 cm. So the radius of circle is (radius is always half of the diameter), r = 7000/2 = 7000/2 3500 cm. Now circumference of circle = 2 x pie x r Therefore Circumference of circle, C = 2 x 22/7 x 3500 So C = 22000 cm. Hence the circumference of circle = 22000 cm. Example 2:- Find the Circumference of circle when diameter is 42 cm. Solution:- Given the diameter of circle, d is 42 cm. So the radius of circle is, r = d/2 = 42/2 = 21 cm. Now circumference of circle = 2 x pie x r Therefore Circumference of circle, C = 2 x 22/7 x 21 So C = 132 cm. Hence the circumference of circle = 132 cm.

Online Trigonometry Homework Help - Online Tutoring

Online Trigonometry Homework Help - Online Tutoring Seek online Trigonometry Homework Help from Tutor Pace if you are lost in double-angle and half-angle formulas? Do tangents and cosines puzzle you? Then it is time for you to go online and enroll yourself for Trigonometry Homework Help from Tutor Pace. An online tutor will be able to devote quality time with you searching for the reasons for your lack of comprehension in trigonometry. An online tutor unlike a teacher in a traditional classroom can listen patiently to your individual problems. Trigonometry is the study of the relationship of sides and angles of a triangle. Trigonon is Greek for triangle and metron means measure. It is thus literally a measure of triangles. This learning leads to the practical world of navigation and astronomy. Trigonometry is essential for making land surveys. Tutor Pace helps you to orient yourself in the world of trigonometry if you find the going tough in Sine, Cosine, Tangents, negative angles, degrees and radians. Trigonometry is an essential part of scientific studies. If your chosen path is through the world of science then you definitely need to opt for Trigonometry Homework Help from Tutor Pace. Tutor Pace recommends itself because of its experience in the field of online teaching. A panel of qualified tutors guides students through chats and video interactions. This mode of learning is available 24/7 and you can choose your favorite time slot and a tutor of your choice. You can even go through a free trial period of lessons to adapt yourself to this internet based mode of learning. Most students begin to get lost in classes at school in Trigonometry. This is a step by step learning field. If you miss the thread of one lesson you will not be able to understand the next lesson. The teachers at Tutor Pace initially identify the exact spot where you began to find Trigonometry difficult. They will be there to give you Trigonometry Homework Help. Meanwhile they will help you with your past assignments so that you begin to understand current lessons in your classroom. Everyone knows that traditional teachers in a school classroom cannot give the attention required by every student in the class. The teacher helps only those people who come forward and ask for help. Shy and faltering students are ignored. Online teaching at Tutor Pace ensures that each student gets full attention in the learning of Trigonometry. As you progress with your tutor using Trigonometry Homework Help you will find a discernible change in your comprehension abilities. Trigonometry will stop looking so frightening. Most homes today have an internet connection and a headset with microphone. You are also most likely to have a web camera. With this basic equipment you can access superb audio and video files at the vast electronic library of Tutor Pace. Soon you will look forward to doing your assignments with Trigonometry Homework Help offered by your online tutor. Your class teacher will begin to find a great difference in your daily class performance. The internet is a marvel of communications technology. Tutor Pace uses this technology to communicate with the unconvinced parents of many trigonometry students. Presentations and seminars soon change the attitude of reluctant parents. This leads to the rejuvenation of students in trigonometry through Tutor Pace.

3 Things to Do Before Your College Orientation

3 Things to Do Before Your College Orientation Congratulations! Youve been accepted to college. One rite of passage for incoming college students is completing college orientation. Typically, college orientation lasts two to three days, and is scheduled the week, several weeks, or a month before classes begin. College orientation is a critical part of your introduction to life as a college student. To make the most of your college orientation, make sure youre prepared. Things to do before your college orientation include researching your college, reaching out to classmates on social media, and dressing the part. At orientation, youll meet new friends, make your class schedule, and learn your way around the school. You can also learn things from your upperclassmen orientation leaders who will share tips and advice. 1. Research your school prior to college orientation Orientation will teach you a lot of what you need to know to navigate life at your college. However, it can pay off to do a little research beforehand so you know what to expectmostly in terms of scheduling your classes. You may be wondering how to create your first college schedule. At orientation, youll meet your academic advisor, who will assist you in making your class schedule. Going in without a clue of what classes to choose or what to study can be stressful. Take a look at your colleges degree and class offerings before going to orientation. Then: jot down notes take these notes with you show them to your academic advisor, who will help you craft a schedule that fits you best. It can also pay off to study your colleges map carefully. This will help you feel more comfortable when you arrive at orientation, and it may prevent you from getting lost. With that said, you should never feel bad for asking an upperclassman or professor for help finding something if you need it. [RELATED: 4 Things to Do the First Week of Classes] 2. Reach out on social media to other students attending college orientation Thanks to modern technology, its easy to connect with other peopleeven those you havent met in real life yet. Start by checking out your college room assignment, and find your new roommate (or roommates) on social media. Next, try to find others in your incoming class, and connect with them as well. Break the ice by introducing yourself and what youre interested in studying in college. Ask your classmates what attracted them to your college and what they intend on studying. Its amazing how easy it can be to bond when you have the same college in common. The more people you know going into orientation, the more comfortable you may feel (even if you dont know them well). Seek out the friends youve made online, and connect with them at orientation. Youll instantly have people to sit and chat with, and that can make you feel more comfortable. [RELATED: How to Make a Good Impression on Your College Professor] 3. Dress for success at college orientation First impressions matter. How you appear to your classmates, advisor, professors, and upperclassmen during orientation sets the stage for how they see you for the rest of the year. Wear clothes that show your confidence and personality. Looking confident is a great way to attract new friends, and thats a big part of orientation. Any topics you want to know more about? Let us know! The Varsity Tutors Blog editors love hearing your feedback and opinions. Feel free to email us at blog@varsitytutors.com.

Things You Must Know About Science Online Tutoring

Things You Must Know About Science Online Tutoring 0SHARESShare Science is the perfect subject for online tutoring. It is common to find students unable to cope with science lessons in class. As a consequence their homework remains undone and their grades begin to suffer. Teachers are very busy at school and cannot help students who begin to lag behind. In this situation online tutoring is the answer. Science subjects are very logical and the trouble begins when a student is unable to understand a particular chapter. This leads to a negative domino effect in understanding. Things begin to get worse day by day because of that one chapter. Once you take up science online tutoring, the first job of the tutor will be to do some detective work. The tutor will search the exact spot from where you began to fall behind in your lessons. Science online tutoring can be in any discipline from Chemistry, Physics to Astronomy and Botany. The best way to find a good tutor is through word of mouth and the internet. [starbox id=admin]

Your Personal Trainer Will Help You Stay in Shape!

Your Personal Trainer Will Help You Stay in Shape! Stay in Shape with Exercise Classes from a Fitness Instructor or Personal Trainer ChaptersSports Disciplines that Require the Guidance of a Fitness ProfessionalTypes of Physical ConditioningObjectives of a Physical Preparation SessionSelecting The Right Personal Fitness TrainerHow Physical Training WorksFitness Classes Available (And How To Copy Them At Home!)Why Opt For A Personal TrainerHave you just signed up for a marathon, a half-marathon; a triathlon or your local Iron Man competition?And right around the time you signed that dotted line, you remembered that you only go running twice per month.With that level of training, you'll never cross the finish line!Now is the time to pick up the pace. How are you going to do that? Motivation helps, of course, but you have to find your way back to that natural rhythm, the one your body functions best at.A professional fitness trainer, one who specialises in overall fitness conditioning, is what you need. A coach who will stand by you, no matter what discipline you see yourself practicing.Team sports: basketball, handb all, football, rugby and others.Extreme sports: mountain biking, Parkour, snowboarding â€" especially off-trailIf you think a coach is not needed, especially for extreme sports, you would be gravely mistaken. A coach is necessary, especially for extreme sports, for you to grasp every aspect of the sport s/he has mastered.Bear in mind to seek out an athlete who is specialised in the field you are passionate about.It is vital to choose a personal training programme specifically designed for the sport you want to participate in.A Pilates instructor may well know how to abseil, but unless s/he has undergone official certifying in the sport, s/he is not qualified to teach anyone how to rappel.Check out different fitness classes near me here.A running coach can help improve performance and endurance Source: PixabayTypes of Physical ConditioningDo you want to increase your athletic ability and improve your athletic performance?Any sport demands a firm commitment and anyone who trains assid uously stands to perform better.Here, we highlight two distinct performance categories.General Physical Preparation, otherwise known as GPPThis is considered fundamental physical training. This type of conditioning is necessary because it instills three key elements of physical fitness and health that every fitness instructor should stress throughout training.Endurance: to increase your staying power in any sport, you need to gradually increase the number of reps during your training sessions.Be reasonable! Do not take great leaps in your regimen; make incremental gains. Your fitness trainer will advise you to step up your routine when you are ready to. S/he will take into account your overall physical state, with an eye toward your goals. Increases to your workout should happen gradually.Gaining muscle mass: working your muscles â€" pectorals and deltoids, abdominals and lats, thighs and glutes, biceps and triceps.Connective tissue is conditioned through repetition, with moves such as squats, crunches and pushups. These training techniques render your body trim, fit and healthy to engage in the physical activity you wish to pursue.Strength training: not only helps you gain muscle mass but helps build you up for greater athletic performances.For this aspect of physical training, your coach will guide you through bench presses, squats with weights, resistance training and isometrics. Strength training workouts inherently build muscle as well as condition you to a higher level of personal fitness.Discover how to slim down with a fitness specialist.Specific Physical Preparation, otherwise known as SPPAt this point in your physical training, things start getting serious. Training is amplified and your coach will boost your workout sessions to competition level preparation, or champion grade sports meets.An accredited sports professional will clue you in to training methods and exercises geared toward the sport you wish to compete in.In competition, it is not unusu al to see badly trained, and even over-trained athletes.That is why it is absolutely vital for your exercise program to develop the requirements of the discipline you wish to engage in.Because your certified personal trainer works you to an exactitude, you will be drilled to the specifics of your sport.You will come to realise that not every exercise â€" and too many reps are not necessarily the best course of action in your training regimen.Professional intervention: your training coach will get you to peak performance by working your weaknesses all while exercising your strengths.Objectives of a Physical Preparation SessionNo matter your level of fitness or your chosen sport, your fitness and exercise coach has only one goal in mind: to improve your performance.After a physical assessment, you and your fitness trainer should hammer out objectives to realise, to reach your short-term and long-term goals â€" be they running a marathon or winning a tennis tournament.Your goals may ch ange the more you are exposed to exercise science, but these facets of fitness training will always remain. By working out regularly, you will enjoy:Improved performanceIncreased competitivenessGreater speed, strength and enduranceLess chance of injury.Your coach will demonstrate proper form Source: PixabayHealth and Safety Executive, it must be renewed every three years.Athletes dedicated to teaching sports, health and fitness can obtain personal trainer certification for specific disciplines, especially those that demand a high level of physical preparation, and a thorough knowledge of exercise physiology.What Competencies Should Your Trainer Possess?Obviously, your sports coach should be well-versed in every aspect of the discipline you wish to train in. His goal is to aid your progress while setting short- and longterm objectives. S/he should establish a specific nutritional and workout regimen for you to follow.Your fitness education professional should be a source of motivatio n.You have appealed to him for competition preparation or a unique aspect of physical conditioning. It is his job to motivate you physically and mentally.Mental conditioning is vital to your athletic evolution. A firm mindset will encourage long-term development of your physical being.Besides, thanks to his training, safety will be a prominent feature of your athletic development.S/he knows how to work your body without risk of injury: the proper movements, poses and number of reps you can safely do at every stage of your training.Find an online personal trainer here.Your coach should monitor your work to prevent injury Source: Pixabay Credit: Alex VanHow Physical Training WorksYour coach should take a three-pronged approach to your developing fitness for life:Primary phase: s/he should identify your strengths and weaknesses, conduct a diagnostic assessment in line with your past physical activity and the objectives you wish to attain.Planning phase: now clear on your current abilit ies and objectives, s/he will establish a plan of action tailored to you.Physical phase: your training sessions follow requisite steps.Some disciplines require intensive work of certain muscle groups while others permit a more relaxed approach and milder conditioning.At every stage, your exercise sets correspond to your physical condition. Rest assured that your coach knows your physiology and would not put you at risk of injury by overworking you.Regardless of the sport, your physical training will develop your strength, endurance, agility, coordination, and flexibility. All are necessary ingredients of any sports discipline, but they will also help improve your daily life and well-being.Your trainer maintains a duty to revise your regimen.At the start and again at the completion of every session, s/he should measure your gains. Should you develop faster than anticipated, s/he can increase workout intensity to attain your training goals sooner than expected.Conversely, if developme nt is more gradual than anticipated; s/he must downgrade your routine, in keeping with your current physical capabilities.Most likely, your coach will assign you work to do between  sessions.Bear in mind that your personal fitness trainer has developed a bespoke regimen, which may include your taking the stairs instead of the lift to get to your office. S/he may prescribe walking to your local grocer's rather than driving your car.Quite possibly, you may be assigned a few dozen sit-ups and lunges, to be done after breakfast.Your fitness instructor only wants for you the best physical shape you can have - a toned and healthy body. Observe and follow all of his instructions and you will come out ahead.After that, all you have to do is reach for the brass ring!Next: work your way to a new, ripped abdomen!Fitness Classes Available (And How To Copy Them At Home!)So while a fitness trainer is ideal whilst you train for a sporting event, there are a few other physical activities you can do alongside their coaching to raise your heart rate, either at the gym, a local class or at home.Fitness classes are all the rage right now.If you fancy trying out a few fitness classes to improve your physical conditioning in a sociable environment, then here are a few popular trends that are worth considering. Group classes bring their own benefits, such as challenging you to keep up with others and being able to socialise with a group of like-minded individuals.Zumba: Zumba is a high cardio, dance-based workout that combines Latin and hip-hop steps with martial arts and resistance training by formulating fast and fun choreography. A typical class lasts 40-60 minutes and can help you to tone muscles, burn calories and relieve stress because of its uplifting properties. The dance moves are often not hard, nor are the sequences hard to remember so people can join at any time. It's appropriate for all ages and fitness levels too. Zumba at home: You can get your Zumba on at home by wat ching a Zumba fitness video on the Internet or on a relevant TV channel as well as by quite simply dancing to an upbeat record. If you want to do Zumba both at home and in a class then why not practice in between by downloading the tracks you dance to with your coach?Barre: Barre is a ballet-inspired class that uses repetitions of small, precise ballet movements to help you to tone muscle, build strength and control, and improve your overall posture (just as you would in a ballet class but on a smaller scale). Not all classes are slow, however. Some sessions are quicker and make you feel the burn much more, especially in your arms, abs, bottom, and thighs! Barre at home: It's not always easy to practice ballet at home unless you have a suitable handrail but you can get portable barres if you are serious about keeping fit in this way. Then, you can purchase DVDs, watch videos on YouTube and download audio podcasts to guide you through your workout routine.Bikram Yoga (Hot Yoga): Bikr am yoga is every bit as strengthening as your usual yoga class, yet it's even more challenging because you are positioning yourself in all those yoga poses in a room measuring more 105 degrees to make you more flexible. Whilst other fitness classes focus more on a cardio workout, Bikram Yoga is concerned with breathing techniques and the flow of oxygen through your body. The fitness craze includes 26 hatha yoga postures and two pranayama exercises. Bikram yoga at home: Doing yoga from home is easy enough if you have a yoga mat and the right video tutorials, but getting the heat element of Bikram Yoga isn't as straightforward. Some fans have been known to take their yoga mat to the bathroom and switch the shower on for a little while to get the temperature and humidity rising without wasting money on gas bills!Pilates: Similar to yoga, Pilates is a conditioning workout that is designed to sculpt the body by toning muscles. All you really need is a mat and a positive attitude so doing Pilates at home is relatively easy. Having a trainer, or at least following a lesson online can be beneficial as the instructors are there to help you connect your mind and body with the series of movements, which focus greatly on aligning the spine and improving the overall posture. Pilates at home: Pilates is a great workout to do at home because you can work at your own pace and it requires little space or equipment.Boot Camp: This intense fitness class involves a bit of everything: cardio, strength training, and agility.   The military-inspired workouts are put together to help you burn more calories by varying the pace, exercise styles and movements. Doing short bursts of circuit-style workouts with little or no rest in between is the perfect way to work up a sweat and has a positive effect on the body in terms of strengthening and weight loss. Boot camp at home: You can do boot camp-style workouts at home if you want to. Why not build your own circuit training area out in you r garden from moves you already know, or by moving yourself from one room to another in your house for each different fitness type, if you have space?Spinning: Spinning is a form of indoor cycling where you perform intense and high-cardio workouts on a stationary bike.   With the tough, unforgiving sequences, you work on strength and endurance, usually in a group guided by an enthusiastic teacher. Don't expect to be sitting on your saddle for the full 30-40 minutes - you'll have your glutes up in the air and working hard throughout the session! Spinning at home:   Spinning bikes aren't the same as your usual workout bicycle, but you can definitely apply some of the lessons you've learnt in a spinning class when cycling in your home gym. You can, if you are really dedicated, buy an official spinning cycle for at-home use.Boxing: Everyone nows what boxing is but do you know why it's so popular as a sport nowadays? Increasingly popular among women (as well as Box Fit), this exercise is empowering and allows you to exert lots of force and therefore stress, through punching as well as hopping and jumping to maximise calorie burn, weight loss and increase lean muscle mass. Boxing at home: As long as you've got the gear, you can buy some light dumbells or a pop-up punch bag to practice your endurance at home. Make sure you put these in a safe place away from anything valuable that might break should you miss!Bounce: Bounce is probably the newest fitness craze to enter the scene and involves performing exercises on mini trampolines in order to enhance the workout. Normally a group exercise class performed to loud and upbeat music, this fun all over body training combines simple movements whilst bouncing up, down and around and therefore raising your heart rate. According to the website, 10 minutes spent at Bounce is the equivalent of a 30 minute run. Bounce at home: If you happen to have a trampoline outside in your garden or you don't mind investing in the small roun d ones used during the class then you can have a fun time jumping (or exercising) at home as well!Why Opt For A Personal TrainerWhile there are many advantages to joining a gym in your city or starting out at a class like the above: the flexibility to go whenever you have a spare moment, the variety of equipment you can use, the diverse schedule of classes being held in the studios and so on, there are some things that only a personal trainer Edinburgh can bring to the table.First of all, the nature of personal training is educational. Exercise regimes and nutrition plans are led by the professional's expert knowledge in the science of the body and catered to what result you wish to achieve, whether that is weight loss, muscle tone, training for a particular sporting event or other goals.Secondly, a personal trainer is there to be focused solely on you, so rather than that feeling of being in a class and not knowing if you are doing to positions or moves correctly, your personal ins tructor will be on hand to analyse your workouts and ensure that you are getting the most from them. They will evaluate your unique situation and why you have chosen to take this approach to your health and fitness and working out what is the best way for you to proceed. Helping you form good habits, they also help you to make your mind fitter as well as your body.What's more, isn't it better to be involved in a personal training programme which you feel obliged to keep at rather than telling yourself you'll go to the gym three times a week and then letting yourself down each time you are feeling lazy or seem too busy to fit it in?Knowing that someone is relying on you to keep up the hard work other than yourself (yet still holding you accountable if you begin to lag behind) can be a huge motivator!

6 Ways to Boost Creativity

6 Ways to Boost Creativity Are you looking for ways to improve your creative writing, drawing, musical composition,  or even analytical problem solving skills? Creativity is often seen as an innate talent, an ability reserved for artists. But  like most things, we believe creativity is  a skill that can be learned, practiced and nurtured. Imaginative thinking, original ideas and innovation are all incredibly useful skills for any of us to posses. How to boost creativity? How to  boost creative thought? We explore 6 different techniques that can help you or your child boost creativity. We hope you take away some practical tips and try applying some of these techniques to your own creative projects. 1. Reconceptualise The Problem Einstein once said, “If I had an hour to solve a problem I’d spend 55 minutes thinking about the problem and 5 minutes thinking about solutions.” Researchers have found that creative people exhibit this discovery-orientated behaviour, and reconceptualise the problem before starting a creative task. When starting an art project for example, instead of thinking “I need to create a beautiful art piece to impress the class”, try re-visualising the problem from other angles first. Who are my audience? What inspires them? What feelings do I want to evoke? Try it yourself; you may end up with a more creative idea. This exercise is useful for a variety of different creative tasks, from statistical analysis, web design, musical composition to sculpture or creative writing. 2. Counterfactual Thinking Counterfactual thinking is when we think, “What might have been?” and practicing this has been shown to increase short-term creativity. I find this technique particularly useful as a creative writing exercise, or even as a reflective exercise - as it really helps to get your creative juices flowing! A funny example of this was seen on the TV show, The Big Bang Theory, where one character asks the other “In a world where Rhinoceroses are domesticated pets, who wins the Second World War?” Experiment with this technique yourself by thinking of a past event and re-imagining the outcome. You can employ an “additive mindset” by adding details to the event, or use a “subtractive mindset” by taking away details and thinking about how that changes the outcome. This technique is also useful for creative problem solving, adding or subtracting “what if?” scenarios and thinking about how this might affect the outcome. 3. Positive Thinking First of all, a negative mood can of course spur on creativity, for example think about the countless break-up songs that dominate our music charts. But for cognitive tasks such as decision-making, hypothesis testing etc. research  has found that a positive mood can improve creativity, as well as affect the approach we take when problem solving. Thinking happy thoughts/memories, smiling, laughing or exercise (although sounds clichéd), can boost activity in your prefrontal cortex and anterior cingulate cortex - the areas of the brain associated with complex cognition and emotion. 4. Create Psychological Distance Do you find that it always seems easier to solve someone else’s problem, than it is to tackle your own? It turns out that there’s an explanation for that. Research shows physiological distance occurs when you experience something as not happening here, now, to yourself. In other words, the further away a problem seems, the easier it is to solve. This psychological distance makes the problem less concrete, and more abstract to you. This distance makes it easier for you to form “unusual connections” and free yourself from assumed limitations. You can create psychological distance by changing your perspective, and look at the problem from another person’s perspective. I also came across another interesting study, which found that participants, who thought someone else would later use their work, came up with more creative ideas. In one experiment they told participants that their drawings would later be used by someone else to create a story. Consequently, the participants came up with much more “creative” drawings versus those who weren’t told this. When approaching a creative project, try thinking about how someone else might enjoy using or repurposing your creation! 5. Try Something New Approaching tasks out of habit can stunt our creative thought; the idiom, “creature of habit” comes to mind. But, I came across a really great article in the New York Times (I highly recommend the read!), which details the benefits of possessing “novelty seeking” traits, and how it is closely associated with creativity and overall well-being. These findings can be applied in many ways (as well as be considered with a pinch of salt.) I personally think if you are looking for an injection of creative thought, step out of your comfort zone and stretch yourself by trying something new. It could be anything from trying life drawing for the first time, exploring a new cycle route or experimenting with a recipe. Our life experiences contribute to our creative thinking and exposure to new things helps us to unlock a different side to ourselves. 6. Use Restrictions Creatively Did you know that Dr. Seuss wrote Green Eggs and Ham after betting that he couldn’t write a story using less than 50 words? Research shows that most of us take the path of “least resistance”. We tend to build off of existing concepts when brainstorming ideas, which could lead to less creativity as we rely on our past successes. Avoid becoming a “one trick pony” by restricting yourself, and send your brain into overdrive! For expert essay writers set yourself the challenge and try to write a short story in just 300 words? For artists try restricting yourself to two colours? For musicians why not write a melody using only a few chords? This limiting task could help you to discover a new approach or technique - which brings out your creative side. There are countless tips and studies out there, these are just a few that we found useful. Please share your own practical tips to boost creativity, in the comments below! We’d love to hear from you.

Are you using English Possessives Correctly (video and exercise)

Are you using English Possessives Correctly (video and exercise) English possessives are a bit different than they are in most other languages In our classes, we see even advanced students making mistakes with possessives, or using them in ways that are maybe technically correct, but sound strange to a native English speaker.For example, which of the sentences below is correct?My husbands uncle is coming to dinner.The uncle of my husband is coming to dinner.Watch the video for the correct answer, and to learn more about English possessives. Create possessive sentences from the words below. Write your answers in comments and we will respond.  Example: children/the/books/are/these These are the childrens books.1. company/computers/are/they/the2. friend/that/my/dog/is3. car/wife/where/my/is/?4. president/interesting/speech/the/was5. traffic/Los Angeles/bad/is6. Usain Bolt/record/to beat/difficult/will be7. atmosphere/great/for/the Olympics/London/has a9. these/your son/glasses/are/?10. food/what/like/is/London/?Ok, thats it. You can write your answe rs below. Contact us if you would like to schedule an English class. marcotulioac@gmail.com They are the company`s computers. That is my dog`s friend. Where is my wife`s car ? The president`s was speech interesting. Los Angeles` traffic is bad. Usain Bolt`s will be difficult to beat record. The Olympics` for London has a great atmosphere. These are your son`s glasses. What is London`s food like ? LOIEnglish Marco, You are having some word order and sentence structure problems. For example: #2. Yes it is possible that your dog has a friend but a better sentence is: That is my friends dog. Your possessive comes before the noun. In the above sentence friends is the possessive and dog is the noun. #4. In this sentence you separated or split the possessive presidents from the noun speech which is not possible. Here is the correct sentence: The presidents speech was interesting. #6. Again in this sentence you split or separated the possessive word from the noun. The correct sentence is : Usain Bolts record will be difficult to beat. #7. This is also incorrect can you try to write the correct sentence? Take a look at our word order video, it may help you with the structure in English.Thanks for answering!